Fast eating?

Obesity seems to have become the problem for many people these days, yet what is the cause for that? Often it is said that eating fast is unhealthy, now why could that be? Mostly that is because there are other causes to someone eating fast such as unhappiness and that combines with eating fast and most likely over eating can cause obesity. An interesting comparison that was brought forward in an article in the Koelner Stadtanzeiger, was as follows "In comparison with the French and the Americans already tells the tale, In the Fine-foods paradise France are only half the people overweight then in the country of the Fast-food." This comparison refers to the proportional percentage in the countries and not the actual numbers since in France the population is smaller as well. Making the difference in numbers far greater.
What could help? Well for once in a while relaxing and taking stress in to a lesser extend allowing the mind and the body to recover. This would be a healthy and possible approach that can show lasting effects.

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